This 12 session program introduces you to healthy food choices, daily exercise options, stress management, and goal setting to help prevent, arrest, and reserve chronic conditions such as diabetes, obesity, high blood pressure, heart disease, and high cholesterol.

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Dr. Scherer has a passion for lifestyle medicine.  Preventing, treating, and reversing chronic diseases with diet and exercise.  She can continue working with her members after the class ends in her clinic.  

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For more info on the class, please call or email Dr. Scherer at 618-746-2676 or drscherer@wholefamhealth.com.

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Sessions via Zoom on Thursday nights at 6:30.  Click calendar link for info.

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